Like the rest of your body, your brain needs exercise to keep fit. Most research on brain health can only show that certain behaviours are associated with beneficial results. In other words, it appears that people who do crossword puzzles have better memories. But scientists can’t prove that doing crossword puzzles is responsible. People who do puzzles might have better memories because of other habits or their genetics. Still, it’s worth doing all you can to stay clear-headed, incisive, clever and quick. Be a Social Butterfly Research shows that staying socially active helps maintain brain function. If you’re retired and spend time alone, consider a part-time job or volunteer at […]
