The best diet is one that supplies our daily lifestyle requirements while supporting a healthy weight AND we can maintain it for the rest of our life. It seems like every month we hear about a new diet book released, a new scientific breakthrough or a new Guru expounding his theory on weight control and dieting to manage health and disease. WebMD provides us with a list of 107 diets, yes 107. How many of these have been successful. I can guess that the majority have noted successes at diet or disease management because in most if not all cases, people who resort to dieting, for any reason are more […]
