Juicing has been a craze over the past ten years. Everyone has now become an expert on juicing and what to juice, and so large amounts of information has been made available in books and online, for the public to view and use. Whether vegetables or fruits, juicing holds great benefits. In their liquid form the vitamins and minerals contained in these foods are absorbed more readily and faster into the blood stream through the digestive system. Most of the vegetables we eat are usually cooked, but we are limited by the fact that, the things we like, we tend to eat. One good way to ensure that you are […]
