We all know that keeping physically active and exercising regularly are good for your health. Thirty minutes of moderate-intensity exercise most days of the week: Lowers blood pressure Decreases the risk of heart disease Helps prevent type 2 diabetes Reduces the risk of certain types of cancer Adds to bone strength Assists in weight control Regular exercise also improves your chances of living longer with more stamina. But how do you know if you are getting enough exercise? This is where fitness comes in. Defining Fitness We often use the term fit to describe someone who looks healthy and trim with muscular definition. But the more technical definition refers to […]
