You’re physically fit: You eat your vegetables daily and run three times a week. But what about your mental fitness? Sure, it’s a little harder to evaluate — you can’t measure it with calipers or a scale. Yet, given the deep connections that researchers have found between mental and physical health, it is crucial that you pay attention to your psychological well-being. According to experts, many of us don’t realize we are suffering psychologically because we aren’t exhibiting “classic” signs like exhaustion, panic attacks or frequent crying. But, specialists warn, psychological problems can take many forms. ” Mental health problems are massively under-diagnosed in men,” says William Pollack, M.D., […]
