Natural as it is, it can be challenging. Are there natural ways to manage through this difficult period? As we grow older, life changes are inevitable and to be aware of them and increase our understanding means, we will have the advantage of being better prepared to cope with them. The necessary steps which are essential for dealing with these changes can be taken in order for women and their partners to overcome any hurdles and go through the steps more knowledgeable. Menopause is a normal condition that all women experience as they age. The term can describe any of the changes a woman goes through either just before or […]
The Dream Diet: Losing Weight While You Sleep. Can more sleep really help us control our weight? Three top experts explore the possibilities. Lose weight while you sleep. It sounds like something you’d hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can’t sleep. But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite. “One of the more interesting ideas that has […]
Girls who regularly ate breakfast, particularly one that includes cereal, were slimmer than those who skipped the morning meal, according to a study that tracked nearly 2,400 girls for 10 years. IntelliHealth Online, September 9, 2005 BALTIMORE (AP) — Girls who ate breakfast of any type had a lower average body mass index, a common obesity gauge, than those who said they didn’t. The index was even lower for girls who said they ate cereal for breakfast, according to findings of the study conducted by the Maryland Medical Research Institute with funding from the National Institutes of Health and cereal-maker General Mills. “Not eating breakfast is the worst thing you can do, […]
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